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A complete program in 30 minutes combining muscle-sculpting exercises and cardio-training using 22 stations. Specific music guides members around the circuit at a quick pace, with a trainer to encourage and motivate each participant.
After only 30 minutes and whatever her level, the participant will have strengthened, sculpted and toned her main muscle groups, worked on her cardiovascular activity and burned up to 600 calories.
Our system enables women to either increase or lower the intensity and therefore make progress
