Increased muscle strength and tones
With fitvibe you will reach even muscles that are seldom activated The whole body is reached Scientific research on con-trolled whole body vibration shows that a larger and more rapid training effect can be achieved in comparison with conventional training methods. Muscles get stronger and rest tones will increase. Besides this it should also be emphasised that – unlike during normal training – stresses acting upon the joints and cartilage are significantly lower which decreases risks on injuries, certainly for non trained people
Deeper muscles structures:
In a conventional training session, only 40% of the muscles fibres are trained. With controlled whole body vibration also the deeper muscles structures are reached and almost 100% of the muscles fibres will be activated
