What is controlled Whole Body Vibration?
In a conventional training session, only 40% of the muscle fibers are exercised; with controlled Whole Body Vibration or cWBV training that percentage nears the 100% mark. And it is not only the muscle tissue that reacts. Application of cWBV also has a positive effect on tendon tissue, bone tissue, the nervous system and hormonal balances.
Controlled WBV aims to harness the positive effects of WBV, with a fixed and constant amplitude, and a fixed and well-balanced frequency range.
CWBV on a fitvibe has important advantages compared to conventional training methods:
- Short sessions (average 10-20 minutes per session)
- Rapid results
- Easy to use
- Wide range of benefits
- Applicable where a low threshold is needed
- For young as well as older people
- Extremely versatile – all muscle groups can be trained
